Category Archives: Fit & Fabulous

Fit & Fabulous: Dress up with this ‘cat eye’ eyeliner tip

Posted on February 17, 2012 by Jamie Butow

Tired of your same old make-up routine? I know I get bored wearing the same make-up everyday to work. Why not change things up a bit? I found this video on YouTube demonstrating how to get the perfect ‘cat-eye’ look … Continue reading →

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Fit & Fabulous: Yummy oat bran pancake

Posted on February 10, 2012 by Jamie Butow

After losing 120 lbs. more than five years ago and then gaining almost 40 back after a year of health issues, I’m back on track and well aware of how good nutrition is vital to good health. I recently began … Continue reading →

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Tip Tuesday: Flax Seed Is A Great Substitute For Eggs

Posted on February 7, 2012 by SaveAtHomeMommy

This is a tip I learned when I went on the Esselstyne diet, which is a vegan diet designed to prevent and reverse heart disease. WinCo sells whole flax seeds for around $.80/lb, and 1/lb will last you quite a … Continue reading →

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Fit & Fabulous Friday: Melt stress with one yoga pose a day

Posted on February 3, 2012 by Jamie Butow

A few weeks ago, I wrote about how much I enjoy yoga and how you can bring a yoga class into your home when you don’t have time to make it to a class. But if you don’t have time for … Continue reading →

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Fit & Fabulous Friday: Brown Sugar Scrub

Posted on January 27, 2012 by Jamie Butow

No time (or money) to go to the spa? Make your own body scrub, light a candle, run a warm bath, grab your favorite magazine, lock the bathroom door, and enjoy.  Tweet

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Fit & Fabulous Friday: Good Reasons to Get Some Zzzzzzz’s

Posted on January 20, 2012 by Jamie Butow

Here’s a good reason to catch some zzz’s: Researchers from Brigham and Women’s Hospital in Boston found that women who sleep five or fewer hours a night have a 39 percent higher risk of heart attacks than those who get … Continue reading →

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Fit & Fabulous Friday: Bring a Yoga class to your home

Posted on January 13, 2012 by Jamie Butow

I truly enjoy Yoga. I feel stronger, focused and relaxed at the end of a class. Sadly, I don’t get to go as often as I’d like. (Yet further proof the world doesn’t revolve around me and my son!) And … Continue reading →

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